At this point, it`s old news that sitting for long periods of time is bad for your health. But who knew it could be this deadly? According to a press release, researchers looked at data collected from 54 countries between 2002 and 2011.
They found that more than 60% of the world`s population sits for more than three hours per day, with the average being approximately 4.7 hours. The highest amount of sitting-related deaths were in the Western Pacific and parts of Europe.
Lebanon and the Netherlands topped the list, while Mexico and Myanmar had the fewest sitting-related deaths. Researchers found that eliminating sitting could increase overall life expectancy by 0.2 years, while reducing daily sitting time by two hours could decrease an individual`s mortality by 2.4%.
Even sitting for 30 minutes less per day can have a positive impact on mortality. "It is important to minimize sedentary behavior in order to prevent premature deaths around the world," the study`s lead author says.
433K people die every year because they sat for too long
27 September 2016
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You might want to sit down for this. On second thought, keep standing. A study published last month in the American Journal of Preventive Medicine found that sitting for more than three hours per day is responsible for 3.8%—or approximately 433,000—of all deaths worldwide every year, FoxNews reports.
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