To get the most out of your waking hours, he says you should start the day with avocado, salmon and poached eggs on sweet potato 'toast'.
'Focusing on a meal loaded with healthy fats in the morning will lay the foundation in order to give you lasting energy throughout the day,' he said.
They say that salmon (particularly wild-caught), eggs, and avocados are filled with the very important healthy fats that your body needs to run at full capacity.
Rather than starting your day with carb-laden slices of toast, which can cause your energy levels to slump, the experts say you should replace it with sliced and toasted sweet potato.
The experts say that you should start the day with a combination of avocado, salmon and poached eggs, on a bed of sweet potato 'toast'
If your brain has too much of the wrong fat, or not enough essential fatty acids (EFAs), your brain cells will struggle to communicate with one other, which causes a lowered mood, diminished learning capacity and a foggy memory.
Omega-3 fatty acids - like those found in the ideal breakfast - are critical for brain efficiency because they are involved in the construction and functioning of the membrane, which encases the brain cells.
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